How does spirituality relate to your mental health? Does it matter? Find out more by reading Rachel Whitton’s exploration of the links between healthy spiritualty and good mental health.

Read how Rachel Whitton explains the benefits from seeking and engaging in therapeutic work with a trained and experienced counsellor.

Join Rachel Whitton as she unpacks what boundaries are and how to be self-differentiated.

Join Rachel as she reflects on new beginnings and shares her personal mental health journey.

Watch this space. Content is being written and will be added in time…